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Spinach Dhal


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Spinach is one of the easiest veggies to cook. Its nutritious value increases when cooked with lentils. This is one simple recipe which shouldn't take more than 15 minutes but goes well with rice or chapati.


1) Spinach - 1 pack (finely chopped)
2) Tool Dhal - 1 cup (pressure cook for 5 minutes with turmeric powder and mash)
3) Garlic - 10 pods (finely chopped)
4) Chilli Powder - 1/2 teaspoon.

For seasoning:
1) Mustard
2) Cumin Seeds
3) Asefotodia

In a pan, add 1 teaspoon of oil (preferably olive oil) and add the seasoning. Then add the chopped garlic, and sautee it for 5 minutes. Once the garlic changes its color, add the spinach and cook for 5 more minutes. Finally add the mashed dhal and allow it to boil for 5 more minutes. Serve hot with rice or dhal!

Spinach dhal served with rice, valai poo (banana flower) vadai and yogurt!

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